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Healthy Breakfasts on the Go

03/04/2019

Healthy Breakfasts on the Go

Do you often find that there is just not enough time in the mornings to make a decent breakfast, especially one which covers more than the “toast” food group? Try these recipe ideas for inspiration on time savers and overnight recipes so that you just have to eat and go.

Overnight Oats

Did you know that you can make delicious porridge the night before…?

For the super healthy:

1 large handful fresh spinach or kale 

1 large ripe banana

1.5 tbsp chia seeds 

1 cup almond milk

1/3 cup organic oats

UMF 5+ Manuka Honey  to sweeten (particularly if you use kale over spinach)

Blitz all the ingredients, except the oats, together until smooth. Add the oats and stir in well. Place in ramekin/bowl, cover and leave overnight. 

You can add any toppings to this when you eat; sliced banana and coconut are great, or even Bee Pollen which is a great natural multivitamin. 

For the trying to be healthy (but love the chocolate):

½ cup organic oats

½ cup unsweetened vanilla almond milk

2 tbsp Greek yogurt

1 tbsp cacao powder

1 tbsp UMF Manuka Honey

1 tsp chia seeds

1 tsp flax seeds

¼ tsp instant espresso powder (optional)

1 pinch of salt

Fresh fruit – Strawberries, blueberries or raspberries work best with this mixture

Combine all the ingredients, except the fruit, until well mixed. Place half the fruit in a ramekin or small bowl, layer in the oat mixture and top with fruit. Cover and leave overnight.

Enjoy!

 

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