Manuka Recipes

Honey Roasted Vegetable Traybake

Tray bakes are a busy cook’s best friend! Combining a rainbow of nutrient-dense vegetables with the manuka honey dressing makes this recipe super easy to do and a total delight to eat. Enjoy as a nourishing side to your favourite protein for a truly delicious and satisfying dinner that requires minimal effort and preparation time. Feel free to switch up the herbs for extra flavour!

Honey Roasted Vegetable Traybake


  • 1 Sweet potato
  • 1 Courgette
  • 8 Mini Carrots
  • 1 Purple Onion
  • 1/4 Pumpkin
  • 60 ml Olive Oil
  • 1 tsp Mixed Herb
  • Salt and pepper, to taste
  • 65 grams COMVITA 83+ 250G MANUKA HONEY


  1. Cut all the vegetables into big chunks and add into a large mixing bowl.

  2. Melt the oil & Manuka Honey together in a microwave.

  3. Pour this mixture into the bowl and stir to coat the veggies.

  4. Spread vegetables onto a lined baking tray and sprinkle with mixed herbs, salt and pepper.

  5. Roast for 40-45 minutes or until browned.



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