Manuka Recipes

Sweet Potato, Chickpea and Avocado Salad with Honey Dressing

If you’re stuck for healthy lunch or dinner inspiration, try this vibrant chickpea salad! The combination of sweet and savoury makes each bite as delicious as the last – perfect for prepping in advance to enjoy over the next few days or sharing with a table of friends. The balsamic manuka honey dressing is the real game changer here – bringing all the nutrient-dense vegetables together for a satisfyingly wholesome salad.

Sweet Potato, Chickpea and Avocado Salad with Honey Dressing


  • 1 Large sweet potato
  • 1 Can chickpeas, drained
  • 1 Avocado
  • 1 Drizzle olive oil
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1/2 cup Baby Spinach
  • 1 sprinkle Sprinkle Sesame Seeds
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Balsamic vinegar
  • 1 tsp Dijon-style mustard
  • 1/4 Fine sea salt
  • 1/4 Black Pepper
  • 85 gram COMVITA 83+ 250G MANUKA HONEY


  1. Place sweet potato and chickpeas on a large baking sheet, drizzle with oil and spices, toss to coat. Place in the oven and roast at 200°C for 30 min.

  2. Peel and cube avocado and set aside. Make the dressing in a small bowl, whisk together and set aside.

  3. Add baby spinach to serving dish/plate, top with the roasted sweet potatoes and chickpeas.

  4. Drizzle dressing over and toss together. Add avocado and a sprinkle of sesame/poppy seeds over top.



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