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Start Your 12 Day Challenge

14/07/2017

Start your 12-Day Challenge

 

Summer has arrived! This is the time to go under the sun and be active! But are you fit enough to make the most out of summer?! Here’s our 12-day challenge for you, simply incorporate Apple Cider Vinegar in your daily routine and try these twisting yoga poses, you might be amazed by how that could make you feel!

 

 

Why Apply Cider Vinegar?

Apple Cider Vinegar has been known to support digestion and bowel movements. We know morning can be hectic, so instead of making your own Apple Cider Vinegar drink, we now have a ready-to-go Drinking Vinegar for you, added with Manuka honey for extra goodness, available in natural or Golden Kiwi flavour. All you need to do is grab and go.
 
 
Why twist yoga poses?
 
According to Yoga Journal, twist yoga poses aid digestion, and relieve lower back pain (1), it is also a good exercise to train your concentration or unwind your day, here’s a simple twist yoga post you can do it everywhere even in the office! 
Half Lord of the Fishes Pose: A half spinal twist with the pelvis grounds, knee bend with left foot slide outside right hip while right foot stand outside of left hip, twist right with right hand against the floor behind your buttock, and left upper arm press against right thigh. Twist a little more with every exhalation, stay for a minute then change*.
 
As simple as that can energize the spine and stimulate the digestive fire (2), why not give it a try!
 
Reference: 
1. https://www.yogajournal.com/poses/types/twists
2. https://www.yogajournal.com/poses/half-lord-of-the-fishes-pose
 
* Avoid any Yoga poses that may cause strain or pain, ensure you are in a safe space to avoid hurting yourself. 
 

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