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COURGETTE POWERHOUSE

By: | 19-Dec-2019

COURGETTE POWERHOUSE

Courgette Powerhouse – the perfect vegetarian snack!

We all love a good snack from time to time boost your energy and vitality. Unfortunately, most snacks only do this for a short time before you need another one. Well not with this powerhouse. This is the snack to power up the afternoon as it is filling and packed with healthy nutrients, also perfect for those wanting to shred a few pounds healthily.

 

Ingredients and methods:

 

- 1 tbs of manuka honey

- 1 tbs of cider apple vinegar

- 1 tbsp Olive Leaf extract

- 3 twists of sea salt

- 3 twists of black pepper

- Courgettes x 3

 

Slice courgette into ½ inch, bake for 20 mins at 180°

Once courgette is cool, mix in the marinade, sit back and re charge!

 

From the family of Curcubit, Courgette is high in water content, about 95% of it is water. It is low in fat and contains fibre that will fill you up. It is also packed with natural Vitamins and antioxidants such as Vitamin C, Vitamins B1, B2, B6, Vitamin K and Vitamin A; as well as Minerals, magnesium, copper, manganese, phosphorous and potassium. Perfect health snack with nutrients that support your immunity.