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Healthy Fudgey Brownies

By: | 02-Jan-2020

Healthy-fudgey-brownies

  

These healthy fudge brownies contain much less sugar and fat than you’d find in a traditional brownie recipe. Plus, they are 100% dairy-free and gluten-free.
 
 
 
 
 
Ingredients - Serves 8
 
  • 200g avocado flesh (about 2 avocados)
  • 2 eggs
  • ½ vanilla pod
  • 1 tbsp water
  • 100g/3.5 oz bar of 65-70% dark chocolate
  • 85g/3oz cocoa powder
  • 50g coconut sugar
  • 1 tbsp Southernlands Honey
  • ½ tbsp baking soda
  • Pinch of sea salt flakes
 
To serve:
 
  • 1 cup homemade salted caramel sauce (optional)
 
Method:
 
  1. Preheat oven to 180C/360F.
  2. Grease with a little olive oil an 8-inch baking pan.
  3. Melt the chocolate in a heat-proof bowl over a pan of boiling water. Once melted, let it cool a little.
  4. Add the avocado flesh into a mixer, then fold in eggs, vanilla and water. Blend all ingredients until creamy.
  5. Add in sugar, cocoa powder, honey and a pinch of sea salt. Mix all ingredients, fold in baking soda and stir until just combined.
  6. Transfer the mixture into your prepared pan, levelling out the top and spreading well out the mix to all the edges.
  7. Sprinkle with sea salt flakes and bake in the oven for 20-25 min, or until a toothpick inserted comes out clean.
  8. Allow to cool completely before taking out of the pan. Cut into square and drizzle with caramel sauce if you like.